explore SWEDEN

Gluten Free

Spice and sauce mixes included are gluten-free. Recipes are designed to work with gluten-free ingredients.

Vegetarian

Vegetarian spices and sauce mixes are included. Every recipe includes clear vegetarian/vegan instructions and easy ingredient swaps - even if meat appears in the photos (for non-vegetarians).

How do you want to Explore Sweden?
explore SWEDEN kit
For family fun and educational adventures

Turn mealtime into a fun, hands-on learning experience as you explore the cuisine, geography, history, art, and culture of Sweden. Learn all about a popular Summer festival, the crayfish party!

Perfect for curious kids or homeschool families. See what’s inside the Family Kit.

Note - Actual packaging may vary from images shown.

For date night and cultural gatherings with friends

Spice up your date night or wow your guests with globally inspired dishes from Sweden paired with expertly crafted cocktails, mocktails, wine and beer suggestions. Learn about Sweden as a country and the a popular Summer festival, the crayfish party! See what’s inside the Adult Kit.

Free Shipping

Shipping is free for all country boxes, subscriptions and bundles in the Continental U.S. (AK and HI cost an additional $3 to ship).

other ways to EXPLORE

What’s Inside Sweden Family Box?

3 Authentic Recipes -  Sweden

3 Authentic Recipes - Sweden

(4 servings each)

5-7 Shelf Stable Ingredients/Mixes - Sweden

5-7 Shelf Stable Ingredients/Mixes - Sweden

Shopping List

Shopping List

(for fresh ingredients)

1 Flag Pin and 1 Sticker - Sweden

1 Flag Pin and 1 Sticker - Sweden

16-Page Explorer Booklet - Sweden

16-Page Explorer Booklet - Sweden

(including music, movies & books)

Online Membership Portal Access

Online Membership Portal Access

Fun Cooking Tool - Sweden

Fun Cooking Tool - Sweden

1 Passport in your first box

1 Passport in your first box

3 Authentic Recipes -  Sweden

3 Authentic Recipes - Sweden

(4 servings each)

5-7 Shelf Stable Ingredients/Mixes - Sweden

5-7 Shelf Stable Ingredients/Mixes - Sweden

Shopping List

Shopping List

(for fresh ingredients)

1 Flag Pin and 1 Sticker - Sweden

1 Flag Pin and 1 Sticker - Sweden

What’s Inside Sweden Family Box?
16-Page Explorer Booklet - Sweden

16-Page Explorer Booklet - Sweden

(including music, movies & books)

Online Membership Portal Access

Online Membership Portal Access

Fun Cooking Tool - Sweden

Fun Cooking Tool - Sweden

1 Passport in your first box

1 Passport in your first box

What’s Inside Sweden Family Box?
Recipe details

Recipe details

These 3 popular Swedish recipes serve 4 people. Additional spices and sauces or other add ons are available for larger families. Note - click on recipe mixes for ingredients and nutritional facts.

Köttbullar

Köttbullar

Sweden’s most famous dish must be Köttbullar / Swedish meatballs! Its popularity increased when the Swedish company, Ikea, started introducing it to the world at their stores. However, these meatballs did not originate in Sweden - the dish was based on a recipe that King Charles XII of Sweden brought back from Turkey in the early 18th century!

Renskavspanna

Renskavspanna

Renskavspanna has its root in the Sámi culture (one of the oldest indigenous people in northern Norway, Sweden, Finland, and Russia) where thin slices of frozen reindeer meat are fried in a pan with wild mushrooms. Traditionally renskav was a winter dish cooked over an open fire and made from frozen reindeer meat that had been buried in the snow. In our recipe, instead of reindeer we use semi-frozen beef ribeye steak that is thinly sliced/shaved and cook it in a mushroom sauce without compromising the taste!

Ärtsoppa with Pannkakor

Ärtsoppa with Pannkakor

Thursday in Sweden is Ärtsoppa & Pannkakor day (pea soup with pancakes)! This classic has been a Thursday staple for Swedes for as long as it can remembered. There are many stories as to why Ärtsoppa & Pannkakor are always served on Thursdays. One is that Catholics in the middle ages made this dish on a Thursday to eat a filling meal before the Friday fast. Traditionally this Swedish pea soup is cooked in salted ham hock / pork knuckle but in our version, we made it vegan without any meat products. It is still as good especially when you are rewarded after with Pannkakkor, served with whipped cream and preserves!

Köttbullar

Sweden’s most famous dish must be Köttbullar / Swedish meatballs! Its popularity increased when the Swedish company, Ikea, started introducing it to the world at their stores. However, these meatballs did not originate in Sweden - the dish was based on a recipe that King Charles XII of Sweden brought back from Turkey in the early 18th century!

Renskavspanna

Renskavspanna has its root in the Sámi culture (one of the oldest indigenous people in northern Norway, Sweden, Finland, and Russia) where thin slices of frozen reindeer meat are fried in a pan with wild mushrooms. Traditionally renskav was a winter dish cooked over an open fire and made from frozen reindeer meat that had been buried in the snow. In our recipe, instead of reindeer we use semi-frozen beef ribeye steak that is thinly sliced/shaved and cook it in a mushroom sauce without compromising the taste!

Ärtsoppa with Pannkakor

Thursday in Sweden is Ärtsoppa & Pannkakor day (pea soup with pancakes)! This classic has been a Thursday staple for Swedes for as long as it can remembered. There are many stories as to why Ärtsoppa & Pannkakor are always served on Thursdays. One is that Catholics in the middle ages made this dish on a Thursday to eat a filling meal before the Friday fast. Traditionally this Swedish pea soup is cooked in salted ham hock / pork knuckle but in our version, we made it vegan without any meat products. It is still as good especially when you are rewarded after with Pannkakkor, served with whipped cream and preserves!

Discover Sweden

Discover Sweden

SWEDEN, located in Northern Europe on the Scandinavian Peninsula, is known for its stunning natural beauty, innovative design, and high quality of life. From shimmering lakes and vast forests to modern cities like Stockholm and Gothenburg, Sweden blends nature with sophistication. Renowned for its contributions to music, fashion, and technology, it’s the birthplace of ABBA, IKEA, and Spotify. With traditions like fika (coffee and pastry breaks) and Midsummer celebrations, Sweden embraces balance, community, and the simple joys of everyday life.

Discover Sweden Discover Sweden

FAQs

eat2explore is suitable for ALL ages - designed for ages 5 and up with adult guidance. Family Edition kits are ideal for kids and parents cooking together, while Adult Edition boxes include drink pairings for date nights and group gatherings.

eat2explore includes organic ingredients whenever possible, but organic sourcing is not guaranteed. All spice blends and sauces are carefully sourced and produced to meet quality and safety standards.

Dried spice blends typically last over two years. Sauces are hot-filled and Cornell Food Tech approved, with a shelf life of over one year unopened. Fresh batches are produced monthly.

You can choose individual country boxes or build your own bundle by selecting the specific countries you’d like to explore - all shipped together in one shipment. For our monthly subscription, you’ll receive a new featured country box each month. Country selection is not available with the subscription.

FAQ Image