explore SWEDEN
Dietary Restrictions?
If you prefer to skip the shelf stable ingredients in these recipes due to dietary concerns, choose no mixes. Many of our kits have options for people who prefer gluten free or vegetarian dishes.
If you prefer to skip the shelf stable ingredients in these recipes due to dietary concerns, choose no mixes. Many of our kits have options for people who prefer gluten free or vegetarian dishes.
Make it a GIFT?
Make it gift-ready! Add a red ribbon to your eat2explore box for just $2.
Free Shipping
Shipping is free for all country boxes, subscriptions and bundles in the Continental U.S. (AK and HI cost an additional $3 to ship).
2025 Calendar
Here is the list of countries featured by month for each dietary option in 2025:
No Restrictions
Jan
China
Feb
Lebanon
Mar
Ireland
Apr
France
May
USA
Jun
Israel
Jul
Japan
Aug
United Kingdom
Sep
Peru
Oct
Ukraine
Nov
Singapore
Dec
Sweden
Gluten-Free
Jan
Ukraine
Feb
Mexico
Mar
Ireland
Apr
Kenya
May
Brazil
Jun
United Kingdom
Jul
Thailand
Aug
Lebanon
Sep
Greece
Oct
Italy
Nov
Ethiopia
Dec
Sweden
Vegetarian
Jan
India
Feb
Jamaica
Mar
Spain
Apr
Ukraine
May
Mexico
Jun
Kenya
Jul
Morocco
Aug
United Kingdom
Sep
Lebanon
Oct
Greece
Nov
Brazil
Dec
Italy
2026 Calendar
Here is the list of countries featured by month for each dietary option in 2026:
No Restrictions
Jan
Morocco
Feb
South Korea
Mar
Jamaica
Apr
Spain
May
Ethiopia
Jun
Italy
Jul
India
Aug
Mexico
Sep
Kenya
Oct
Thailand
Nov
Greece
Dec
Brazil
Gluten-Free
Jan
India
Feb
France
Mar
Spain
Apr
Ukraine
May
Mexico
Jun
Ireland
Jul
Kenya
Aug
Brazil
Sep
United Kingdom
Oct
Thailand
Nov
Lebanon
Dec
Greece
Vegetarian
Jan
Ethiopia
Feb
Sweden
Mar
South Korea
Apr
France
May
Israel
Jun
India
Jul
Jamaica
Aug
Spain
Sep
Ukraine
Oct
Mexico
Nov
Kenya
Dec
Morocco
What’s Inside Sweden Family Box?
3 Authentic Recipes - Sweden
(4 servings each)
5-7 Shelf Stable Ingredients/Mixes - Sweden
Shopping List
(for fresh ingredients)
1 Flag Pin and 1 Sticker - Sweden
16-Page Explorer Booklet - Sweden
(including music, movies & books)
Online Membership Portal Access
Fun Cooking Tool - Sweden
1 Passport in your first box
3 Authentic Recipes - Sweden
(4 servings each)
5-7 Shelf Stable Ingredients/Mixes - Sweden
Shopping List
(for fresh ingredients)
1 Flag Pin and 1 Sticker - Sweden
16-Page Explorer Booklet - Sweden
(including music, movies & books)
Online Membership Portal Access
Fun Cooking Tool - Sweden
1 Passport in your first box
Choose Your Experience
Family Box
Our Family Box makes for a memorable family cooking experience or as a great add on to your homeschool or in class educational experience. Our recipes serve 4 and include spices and sauces and a shopping list for the fresh ingredients.
Adult Box
With 3 recipes that serve 4 in each box, our Adult Box is perfect for three intimate date nights or a dinner party for 12. We provide the harder-to-find sauces and spice mixes and you just add the fresh ingredients.
Recipe details
These 3 popular Swedish recipes serve 4 people. Additional spices and sauces or other add ons are available for larger families. Note - click on recipe mixes for ingredients and nutritional facts.
Köttbullar
Sweden’s most famous dish must be Köttbullar / Swedish meatballs! Its popularity increased when the Swedish company, Ikea, started introducing it to the world at their stores. However, these meatballs did not originate in Sweden - the dish was based on a recipe that King Charles XII of Sweden brought back from Turkey in the early 18th century!
Renskavspanna
Renskavspanna has its root in the Sámi culture (one of the oldest indigenous people in northern Norway, Sweden, Finland, and Russia) where thin slices of frozen reindeer meat are fried in a pan with wild mushrooms. Traditionally renskav was a winter dish cooked over an open fire and made from frozen reindeer meat that had been buried in the snow. In our recipe, instead of reindeer we use semi-frozen beef ribeye steak that is thinly sliced/shaved and cook it in a mushroom sauce without compromising the taste!
Ärtsoppa with Pannkakor
Thursday in Sweden is Ärtsoppa & Pannkakor day (pea soup with pancakes)! This classic has been a Thursday staple for Swedes for as long as it can remembered. There are many stories as to why Ärtsoppa & Pannkakor are always served on Thursdays. One is that Catholics in the middle ages made this dish on a Thursday to eat a filling meal before the Friday fast. Traditionally this Swedish pea soup is cooked in salted ham hock / pork knuckle but in our version, we made it vegan without any meat products. It is still as good especially when you are rewarded after with Pannkakkor, served with whipped cream and preserves!
Sweden’s most famous dish must be Köttbullar / Swedish meatballs! Its popularity increased when the Swedish company, Ikea, started introducing it to the world at their stores. However, these meatballs did not originate in Sweden - the dish was based on a recipe that King Charles XII of Sweden brought back from Turkey in the early 18th century!
Renskavspanna has its root in the Sámi culture (one of the oldest indigenous people in northern Norway, Sweden, Finland, and Russia) where thin slices of frozen reindeer meat are fried in a pan with wild mushrooms. Traditionally renskav was a winter dish cooked over an open fire and made from frozen reindeer meat that had been buried in the snow. In our recipe, instead of reindeer we use semi-frozen beef ribeye steak that is thinly sliced/shaved and cook it in a mushroom sauce without compromising the taste!
Thursday in Sweden is Ärtsoppa & Pannkakor day (pea soup with pancakes)! This classic has been a Thursday staple for Swedes for as long as it can remembered. There are many stories as to why Ärtsoppa & Pannkakor are always served on Thursdays. One is that Catholics in the middle ages made this dish on a Thursday to eat a filling meal before the Friday fast. Traditionally this Swedish pea soup is cooked in salted ham hock / pork knuckle but in our version, we made it vegan without any meat products. It is still as good especially when you are rewarded after with Pannkakkor, served with whipped cream and preserves!
Discover Sweden
SWEDEN, located in Northern Europe on the Scandinavian Peninsula, is known for its stunning natural beauty, innovative design, and high quality of life. From shimmering lakes and vast forests to modern cities like Stockholm and Gothenburg, Sweden blends nature with sophistication. Renowned for its contributions to music, fashion, and technology, it’s the birthplace of ABBA, IKEA, and Spotify. With traditions like fika (coffee and pastry breaks) and Midsummer celebrations, Sweden embraces balance, community, and the simple joys of everyday life.
FAQs
eat2explore is suitable for ALL ages. We have something for everyone. Our family edition kits are designed for families and children ages 5 and older with adult guidance. All our cooking steps are rated by chef hats for complexity and safety. Our adult edition kits are complete with mock/cocktail drink recipes as well and beer and wine pairings.
We include organic ingredients whenever possible.It is not guaranteed.
All our dried spices are McCormick sourced quality that will last over 2 years. All our sauces are hot-filled and approved by Cornell Food Tech; they will last over 1 year if they are not opened. We produce a new batch of spice/sauce mixes every month.
Yes, most of our packaging materials are recyclable. Just break down the boxes and recycle accordingly.