Kenya
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Nyama NATIONAL DISH
Recipe 1 of 3
Nyama
with ugali and sukuma wiki
Three elements, one iconic Kenyan meal - Nyama (meat stew), ugali (dense cornmeal, the 'backbone of Kenya'), and sukuma wiki (sautéed greens that 'stretch the week'). Eaten by hand, shared at the family table, and deeply nourishing.
10 min prep · 45 min cook 4 servings
Fresh Ingredients to Buy:
2½ lbs beef stew cubes (Reg/GF)
1 can of red kidney beans (Veg)
1 can pinto beans (Veg)
1 cup of frozen corn (Veg)
2 large carrots (Veg)
2 yellow onion
1 bunch kale
1 bunch spinach
1 14.5-oz crushed tomatoes
Nyama Mix — in kit Ugali Mix — in kit
Kuku Paka COASTAL CLASSIC
Recipe 2 of 3
Kuku Paka
with sukuma wiki & rice
Kuku Paka - 'delicious chicken' in Swahili and Bengali - is Kenya's beloved coastal fusion dish. African, Indian, and European influences meet in a rich, spiced coconut sauce with grilled marinated chicken. One bite and you'll understand how it earned its name.
20 min prep · 20 min cook 4 servings
Fresh Ingredients to Buy:
4 Chicken drumsticks & 4 thighs (Reg/GF)
2 packs firm tofu (Veg)
1 red bell pepper (Veg)
1 bunch kale
2 medium tomatoes
1 large onion
1 lemon
1½ cup rice
4 sprigs cilantro (optional)
Kukupaka Mix — in kit Creamy Coco Mix — in kit
East African Pilau STREET FOOD FAVORITE
Recipe 3 of 3
East African Pilau
with kachumbari (Kenyan tomato salad)
Kenya's festive one-pot rice - tender meat, aromatic spices, and the depth of biryani with a milder East African soul. Served with kachumbari tomato-onion salad. A celebration dish through and through.
20 min prep · 25 min cook 4 servings
Fresh Ingredients to Buy:
2 lb boneless skinless chicken thighs / chicken breasts (Reg/GF)
1 red pepper (Veg)
8 oz green beans (Veg)
1 cup frozen peas (Veg)
2 red onions
3 medium potatoes
6 medium tomatoes
1 green bell pepper
1 lemon
½ bunch cilantro
2 cups basmati rice
Pilau Spice — in kit